11.3 km | 01:04:55 | 05:45/km日期: 2015-10-01 05:32 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'20" / 05'55" / 05'52" / 05'52" / 06'01" / 05'39" / 05'43" / 05'50" / 05'39" / 05'14" / 05'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" | 257 / 11257 |
10月累積里程 :
266.94 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 05'43" | 00:41'22" |
| 8 | 05'50" | 00:47'12" |
| 9 | 05'39" | 00:52'51" |
| 10 | 05'14" | 00:58'05" |
| 11 | 05'42" | 01:03'47" |
| 11.3 | 04'27" | 01:04'56" |
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