3.7 km | 00:33:03 | 08:49/km日期: 2022-09-23 20:01 - 平均心率: 149 - 卡路里: 341 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63%
Pace: 09'10" / 08'49" / 08'43" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 294 / 294 |
| 2 | | 01:45'16" (+40'54") | 14 / 309 |
| 3 | | 04'55" (+00'33") | 292 / 601 |
| 4 | | 47'21" (+42'59") | 30 / 632 |
| 5 | | 04'46" (+00'24") | 295 / 928 |
| 6 | | 01:47'52" (+43'30") | 14 / 942 |
| 7 | | 04'22" | 296 / 1238 |
| 8 | | 01:22'34" (+18'12") | 17 / 1256 |
| 9 | | 04'37" (+00'15") | 301 / 1558 |
| 10 | | 02:12'47" (+08'25") | 11 / 1570 |
| 11 | | 04'34" (+00'12") | 290 / 1861 |
| 12 | | 01:35'08" (+30'46") | 14 / 1875 |
| 13 | | 04'41" (+00'19") | 285 / 2161 |
| 14 | | 46'17" (+41'55") | 31 / 2192 |
| 15 | | 04'55" (+00'33") | 288 / 2481 |
| 16 | | 01:24'00" (+19'38") | 16 / 2498 |
| 17 | | 04'49" (+00'27") | 290 / 2788 |
| 18 | | 01:05'28" (+01'06") | 21 / 2810 |
| 19 | | 04'43" (+00'21") | 297 / 3108 |
| 20 | | 01:19'48" (+15'26") | 18 / 3126 |
| 21 | | 04'39" (+00'17") | 297 / 3424 |
| 22 | | 01:19'18" (+14'56") | 18 / 3443 |
| 23 | | 04'48" (+00'26") | 292 / 3735 |
| 24 | | 08'02" (+03'40") | 12 / 3747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'49" | 00:17'59" |
| 3 | 08'43" | 00:26'42" |
| 3.7 | 08'30" | 00:33'04" |
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