10.4 km | 00:59:18 | 05:40/km日期: 2015-10-01 07:07 - 平均心率: 142 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'29" / 06'43" / 05'01" / 05'21" / 05'59" / 05'20" / 05'29" / 05'57" / 05'39" / 04'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 2000 / 2000 |
| 2 | | 04'25" (+00'08") | 800 / 2800 |
| 3 | | 06'55" (+02'38") | 650 / 3450 |
| 4 | | 04'18" (+00'01") | 800 / 4250 |
| 5 | | 06'46" (+02'29") | 664 / 4914 |
| 6 | | 04'36" (+00'19") | 800 / 5714 |
| 7 | | 06'57" (+02'40") | 647 / 6361 |
| 8 | | 04'21" (+00'04") | 800 / 7161 |
| 9 | | 07'02" (+02'45") | 578 / 7740 |
| 10 | | 04'23" (+00'06") | 800 / 8540 |
| 11 | | 07'01" (+02'44") | 640 / 9180 |
| 12 | | 04'17" | 800 / 9980 |
| 13 | | 06'54" (+02'37") | 465 / 10446 |
亞索 800 * 6 (4'30"/KM)
第三次 6 趟終於穩了，下週往7趟前進!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
232.31 km 
赤足 累積 :
827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 05'01" | 00:18'13" |
| 4 | 05'21" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 05'29" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10 | 04'50" | 00:56'48" |
| 10.4 | 06'45" | 00:59'49" |
展開計圈分析
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