17.4 km | 01:10:26 | 04:02/km日期: 2022-09-22 17:51 - 地點: 麥中 - 天氣: 3級風 - 平均心率: 159 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64%
Pace: 04'12" / 04'06" / 04'03" / 03'59" / 04'09" / 04'02" / 04'05" / 04'06" / 03'59" / 04'02" / 04'03" / 04'01" / 04'08" / 03'59" / 04'04" / 03'58" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 311 / 311 |
| 2 | | 04'10" (+00'20") | 313 / 624 |
| 3 | | 04'08" (+00'18") | 315 / 939 |
| 4 | | 04'01" (+00'11") | 323 / 1262 |
| 5 | | 04'04" (+00'14") | 321 / 1584 |
| 6 | | 04'04" (+00'14") | 317 / 1901 |
| 7 | | 04'04" (+00'14") | 319 / 2221 |
| 8 | | 04'06" (+00'16") | 321 / 2542 |
| 9 | | 04'01" (+00'11") | 320 / 2862 |
| 10 | | 03'57" (+00'07") | 324 / 3187 |
| 11 | | 04'02" (+00'12") | 332 / 3519 |
| 12 | | 04'00" (+00'10") | 318 / 3838 |
| 13 | | 04'04" (+00'14") | 318 / 4156 |
| 14 | | 04'03" (+00'13") | 322 / 4478 |
| 15 | | 04'04" (+00'14") | 317 / 4796 |
| 16 | | 04'05" (+00'15") | 315 / 5111 |
| 17 | | 04'04" (+00'14") | 318 / 5429 |
| 18 | | 04'04" (+00'14") | 318 / 5748 |
| 19 | | 04'03" (+00'13") | 322 / 6070 |
| 20 | | 04'07" (+00'17") | 316 / 6387 |
| 21 | | 04'06" (+00'16") | 320 / 6708 |
| 22 | | 04'04" (+00'14") | 330 / 7038 |
| 23 | | 04'02" (+00'12") | 316 / 7355 |
| 24 | | 04'08" (+00'18") | 314 / 7669 |
| 25 | | 04'02" (+00'12") | 323 / 7992 |
| 26 | | 04'05" (+00'15") | 319 / 8312 |
| 27 | | 03'58" (+00'08") | 327 / 8640 |
| 28 | | 03'59" (+00'09") | 326 / 8966 |
| 29 | | 04'00" (+00'10") | 324 / 9290 |
| 30 | | 04'01" (+00'11") | 323 / 9614 |
| 31 | | 04'00" (+00'10") | 322 / 9937 |
| 32 | | 04'07" (+00'17") | 317 / 10254 |
| 33 | | 03'56" (+00'06") | 328 / 10583 |
| 34 | | 04'04" (+00'14") | 317 / 10900 |
| 35 | | 04'02" (+00'12") | 325 / 11225 |
| 36 | | 04'03" (+00'13") | 323 / 11548 |
| 37 | | 04'04" (+00'14") | 323 / 11871 |
| 38 | | 04'03" (+00'13") | 324 / 12196 |
| 39 | | 04'05" (+00'15") | 317 / 12513 |
| 40 | | 04'06" (+00'16") | 321 / 12834 |
| 41 | | 04'02" (+00'12") | 323 / 13158 |
| 42 | | 04'02" (+00'12") | 326 / 13485 |
| 43 | | 04'00" (+00'10") | 323 / 13808 |
| 44 | | 04'03" (+00'13") | 325 / 14134 |
| 45 | | 04'00" (+00'10") | 325 / 14459 |
| 46 | | 04'01" (+00'11") | 324 / 14784 |
| 47 | | 03'58" (+00'08") | 326 / 15111 |
| 48 | | 03'59" (+00'09") | 326 / 15438 |
| 49 | | 03'59" (+00'09") | 326 / 15764 |
| 50 | | 03'59" (+00'09") | 324 / 16089 |
| 51 | | 04'02" (+00'12") | 327 / 16417 |
| 52 | | 03'57" (+00'07") | 324 / 16741 |
| 53 | | 03'50" | 334 / 17075 |
| 54 | | 03'56" (+00'06") | 317 / 17393 |
| 55 | | 02'26" | 23 / 17417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.90 km 
亞瑟士 MAGIC SPEED2 累積 :
745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'03" | 00:12'21" |
| 4 | 03'59" | 00:16'20" |
| 5 | 04'09" | 00:20'29" |
| 6 | 04'02" | 00:24'31" |
| 7 | 04'05" | 00:28'36" |
| 8 | 04'06" | 00:32'42" |
| 9 | 03'59" | 00:36'41" |
| 10 | 04'02" | 00:40'43" |
| 11 | 04'03" | 00:44'46" |
| 12 | 04'01" | 00:48'47" |
| 13 | 04'08" | 00:52'55" |
| 14 | 03'59" | 00:56'54" |
| 15 | 04'04" | 01:00'58" |
| 16 | 03'58" | 01:04'56" |
| 17 | 03'59" | 01:08'55" |
| 17.4 | 03'42" | 01:10'28" |
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