10.3 km | 00:49:14 | 04:45/km日期: 2022-09-23 20:07 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64%
Pace: 04'16" / 04'11" / 05'22" / 04'15" / 05'29" / 04'17" / 05'53" / 04'14" / 05'55" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 404 / 404 |
| 2 | | 04'20" (+00'15") | 409 / 813 |
| 3 | | 04'05" | 414 / 1228 |
| 4 | | 04'12" (+00'07") | 409 / 1638 |
| 5 | | 04'10" (+00'05") | 412 / 2050 |
| 6 | | 41'55" (+37'50") | 31 / 2082 |
| 7 | | 04'11" (+00'06") | 405 / 2487 |
| 8 | | 04'17" (+00'12") | 404 / 2892 |
| 9 | | 04'07" (+00'02") | 415 / 3308 |
| 10 | | 04'13" (+00'08") | 409 / 3717 |
| 11 | | 04'09" (+00'04") | 410 / 4127 |
| 12 | | 45'31" (+41'26") | 31 / 4158 |
| 13 | | 04'13" (+00'08") | 399 / 4558 |
| 14 | | 04'21" (+00'16") | 402 / 4961 |
| 15 | | 04'09" (+00'04") | 418 / 5379 |
| 16 | | 04'17" (+00'12") | 403 / 5782 |
| 17 | | 04'09" (+00'04") | 417 / 6199 |
| 18 | | 01:13'49" (+09'44") | 22 / 6222 |
| 19 | | 04'24" (+00'19") | 398 / 6620 |
| 20 | | 04'25" (+00'20") | 404 / 7025 |
| 21 | | 04'12" (+00'07") | 412 / 7438 |
| 22 | | 04'16" (+00'11") | 409 / 7847 |
| 23 | | 04'14" (+00'09") | 406 / 8254 |
| 24 | | 47'27" (+43'22") | 36 / 8290 |
| 25 | | 04'18" (+00'13") | 402 / 8693 |
| 26 | | 04'13" (+00'08") | 406 / 9099 |
| 27 | | 04'09" (+00'04") | 412 / 9512 |
| 28 | | 04'14" (+00'09") | 407 / 9919 |
| 29 | | 03'47" | 414 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 05'22" | 00:13'49" |
| 4 | 04'15" | 00:18'04" |
| 5 | 05'29" | 00:23'33" |
| 6 | 04'17" | 00:27'50" |
| 7 | 05'53" | 00:33'43" |
| 8 | 04'14" | 00:37'57" |
| 9 | 05'55" | 00:43'52" |
| 10 | 04'06" | 00:47'58" |
| 10.3 | 03'47" | 00:49'14" |
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