13.0 km | 01:27:19 | 06:42/km日期: 2015-10-02 18:19 - 總爬升: 105 m - 卡路里: 937 Cal - 總步數: 14238 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'05" / 06'08" / 06'17" / 06'55" / 06'44" / 07'27" / 06'18" / 07'05" / 06'57" / 06'31" / 06'08" / 06'37" / 06'32" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'15") | 1001 / 1001 | 171 / 79 |
| 2 | | 06'08" (+00'05") | 1000 / 2002 | 180 / 89 |
| 3 | | 06'32" (+00'29") | 1008 / 3010 | 163 / 93 |
| 4 | | 06'37" (+00'34") | 1005 / 4015 | 162 / 92 |
| 5 | | 06'41" (+00'38") | 1007 / 5022 | 157 / 95 |
| 6 | | 07'22" (+01'19") | 1007 / 6030 | 146 / 92 |
| 7 | | 06'16" (+00'13") | 1002 / 7033 | 183 / 86 |
| 8 | | 07'01" (+00'58") | 1007 / 8040 | 147 / 96 |
| 9 | | 06'58" (+00'55") | 1000 / 9040 | 151 / 94 |
| 10 | | 06'29" (+00'26") | 1003 / 10044 | 170 / 90 |
| 11 | | 06'03" | 1008 / 11052 | 168 / 97 |
| 12 | | 06'37" (+00'34") | 1003 / 12056 | 160 / 93 |
| 13 | | 06'39" (+00'36") | 1002 / 13058 | 159 / 94 |
10月累積里程 :
205.32 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'55" | 00:26'25" |
| 5 | 06'44" | 00:33'09" |
| 6 | 07'27" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 07'05" | 00:53'59" |
| 9 | 06'57" | 01:00'56" |
| 10 | 06'31" | 01:07'27" |
| 11 | 06'08" | 01:13'35" |
| 12 | 06'37" | 01:20'12" |
| 13 | 06'32" | 01:26'44" |
| 13.0 | 55'33" | 01:27'19" |
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