17.5 km | 01:48:22 | 06:11/km日期: 2022-09-22 04:39 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 985 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 93%
Pace: 06'18" / 06'58" / 06'12" / 06'12" / 08'09" / 07'04" / 06'03" / 06'32" / 06'32" / 07'14" / 08'49" / 15'03" / 06'19" / 05'29" / 05'42" / 05'11" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+01'39") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+01'22") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'46" (+01'37") | 1000 / 10000 |
| 11 | | 06'55" (+01'46") | 1000 / 11000 |
| 12 | | 07'05" (+01'56") | 1000 / 12000 |
| 13 | | 06'19" (+01'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 04'54" | 491 / 17491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 285.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'58" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 08'09" | 00:33'49" |
| 6 | 07'04" | 00:40'53" |
| 7 | 06'03" | 00:46'56" |
| 8 | 06'32" | 00:53'28" |
| 9 | 06'32" | 01:00'00" |
| 10 | 07'14" | 01:07'14" |
| 11 | 08'49" | 01:16'03" |
| 12 | 15'03" | 01:31'06" |
| 13 | 06'19" | 01:37'25" |
| 14 | 05'29" | 01:42'54" |
| 15 | 05'42" | 01:48'36" |
| 16 | 05'11" | 01:53'47" |
| 17 | 05'10" | 01:58'57" |
| 17.5 | 04'54" | 02:01'22" |
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