10.0 km | 00:53:56 | 05:23/km日期: 2022-09-21 19:03 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 05'36" / 05'16" / 05'33" / 05'12" / 05'06" / 07'23" / 08'13" / 05'22" / 05'24" / 05'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'55") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'06" | 00:26'43" |
| 6 | 07'23" | 00:34'06" |
| 7 | 08'13" | 00:42'19" |
| 8 | 05'22" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'20" | 00:58'25" |
| 10.0 | 06'31" | 00:58'30" |
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