10.2 km | 01:17:31 | 07:33/km日期: 2022-09-22 19:24 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 07'01" / 07'29" / 07'27" / 07'01" / 07'54" / 12'47" / 07'33" / 07'50" / 07'52" / 07'01" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'17") | 1000 / 1000 |
| 2 | | 07'28" (+00'28") | 1000 / 2000 |
| 3 | | 07'27" (+00'27") | 1000 / 3000 |
| 4 | | 07'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'53" (+00'53") | 1000 / 5000 |
| 6 | | 07'35" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+00'33") | 1000 / 7000 |
| 8 | | 07'49" (+00'49") | 1000 / 8000 |
| 9 | | 07'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 10'07" (+03'07") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 44.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'29" | 00:14'30" |
| 3 | 07'27" | 00:21'57" |
| 4 | 07'01" | 00:28'58" |
| 5 | 07'54" | 00:36'52" |
| 6 | 12'47" | 00:49'39" |
| 7 | 07'33" | 00:57'12" |
| 8 | 07'50" | 01:05'02" |
| 9 | 07'52" | 01:12'54" |
| 10 | 07'01" | 01:19'55" |
| 10.2 | 10'08" | 01:22'27" |
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