21.0 km | 02:49:48 | 08:04/km日期: 2022-09-24 05:43 - 總爬升: 668 m - 平均心率: 143 - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 08'18" / 07'45" / 08'23" / 07'22" / 10'36" / 06'59" / 06'58" / 06'42" / 07'59" / 07'01" / 06'46" / 07'11" / 06'35" / 06'37" / 07'19" / 10'10" / 07'15" / 06'27" / 07'02" / 06'15" / 19'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'29") | 1000 / 2000 |
| 3 | | 08'23" (+02'08") | 1000 / 3000 |
| 4 | | 07'21" (+01'06") | 1000 / 4000 |
| 5 | | 10'36" (+04'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 07'59" (+01'44") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 07'11" (+00'56") | 1000 / 12000 |
| 13 | | 06'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 07'19" (+01'04") | 1000 / 15000 |
| 16 | | 10'09" (+03'54") | 1000 / 16000 |
| 17 | | 07'15" (+01'00") | 1000 / 17000 |
| 18 | | 06'26" (+00'11") | 1000 / 18000 |
| 19 | | 07'02" (+00'47") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 19'06" (+12'51") | 1000 / 21000 |
| 22 | | 08'53" (+02'38") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 405.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'45" | 00:16'03" |
| 3 | 08'23" | 00:24'26" |
| 4 | 07'22" | 00:31'48" |
| 5 | 10'36" | 00:42'24" |
| 6 | 06'59" | 00:49'23" |
| 7 | 06'58" | 00:56'21" |
| 8 | 06'42" | 01:03'03" |
| 9 | 07'59" | 01:11'02" |
| 10 | 07'01" | 01:18'03" |
| 11 | 06'46" | 01:24'49" |
| 12 | 07'11" | 01:32'00" |
| 13 | 06'35" | 01:38'35" |
| 14 | 06'37" | 01:45'12" |
| 15 | 07'19" | 01:52'31" |
| 16 | 10'10" | 02:02'41" |
| 17 | 07'15" | 02:09'56" |
| 18 | 06'27" | 02:16'23" |
| 19 | 07'02" | 02:23'25" |
| 20 | 06'15" | 02:29'40" |
| 21 | 19'07" | 02:48'47" |
| 21.0 | 09'09" | 02:48'53" |
展開計圈分析
留言 
