23.2 km | 02:38:32 | 06:50/km日期: 2022-09-25 06:18 - 總爬升: 450 m - 平均心率: 149 - 卡路里: 1177 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 06'49" / 06'44" / 06'15" / 06'53" / 07'38" / 06'26" / 07'05" / 06'59" / 07'30" / 06'50" / 07'27" / 07'36" / 06'33" / 06'53" / 07'49" / 06'38" / 07'52" / 08'18" / 06'28" / 07'14" / 07'11" / 08'13" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 07'26" (+01'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'59" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 07'52" (+01'37") | 1000 / 17000 |
| 18 | | 07'17" (+01'02") | 1000 / 18000 |
| 19 | | 06'27" (+00'12") | 1000 / 19000 |
| 20 | | 06'49" (+00'34") | 1000 / 20000 |
| 21 | | 07'11" (+00'56") | 1000 / 21000 |
| 22 | | 06'44" (+00'29") | 1000 / 22000 |
| 23 | | 06'24" (+00'09") | 1000 / 23000 |
| 24 | | 05'56" | 166 / 23166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'53" | 00:26'41" |
| 5 | 07'38" | 00:34'19" |
| 6 | 06'26" | 00:40'45" |
| 7 | 07'05" | 00:47'50" |
| 8 | 06'59" | 00:54'49" |
| 9 | 07'30" | 01:02'19" |
| 10 | 06'50" | 01:09'09" |
| 11 | 07'27" | 01:16'36" |
| 12 | 07'36" | 01:24'12" |
| 13 | 06'33" | 01:30'45" |
| 14 | 06'53" | 01:37'38" |
| 15 | 07'49" | 01:45'27" |
| 16 | 06'38" | 01:52'05" |
| 17 | 07'52" | 01:59'57" |
| 18 | 08'18" | 02:08'15" |
| 19 | 06'28" | 02:14'43" |
| 20 | 07'14" | 02:21'57" |
| 21 | 07'11" | 02:29'08" |
| 22 | 08'13" | 02:37'21" |
| 23 | 06'24" | 02:43'45" |
| 23.2 | 06'00" | 02:44'45" |
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