10.2 km | 01:25:20 | 08:21/km日期: 2022-09-26 19:40 - 天氣: 晴 - 平均心率: 127 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'54" / 05'57" / 07'09" / 04'48" / 06'33" / 06'38" / 05'41" / 31'01" / 04'37" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'17") | 1000 / 1000 |
2 | | 05'57" (+01'20") | 1000 / 2000 |
3 | | 07'08" (+02'31") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 06'33" (+01'56") | 1000 / 5000 |
6 | | 06'37" (+02'00") | 1000 / 6000 |
7 | | 05'41" (+01'04") | 1000 / 7000 |
8 | | 31'00" (+26'23") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'58" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+00'33") | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'57" | 00:12'51" |
3 | 07'09" | 00:20'00" |
4 | 04'48" | 00:24'48" |
5 | 06'33" | 00:31'21" |
6 | 06'38" | 00:37'59" |
7 | 05'41" | 00:43'40" |
8 | 31'01" | 01:14'41" |
9 | 04'37" | 01:19'18" |
10 | 04'59" | 01:24'17" |
10.2 | 05'06" | 01:25'20" |