6.7 km | 00:34:17 | 05:07/km日期: 2015-10-03 06:18 - 卡路里: 526 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'28" / 05'15" / 05'13" / 05'05" / 04'56" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 384 / 384 |
| 2 | | 05'22" (+00'42") | 409 / 794 |
| 3 | | 05'22" (+00'42") | 409 / 1203 |
| 4 | | 05'13" (+00'33") | 408 / 1612 |
| 5 | | 05'16" (+00'36") | 411 / 2023 |
| 6 | | 05'14" (+00'34") | 407 / 2430 |
| 7 | | 05'11" (+00'31") | 407 / 2838 |
| 8 | | 05'09" (+00'29") | 410 / 3248 |
| 9 | | 05'07" (+00'27") | 406 / 3654 |
| 10 | | 05'00" (+00'20") | 405 / 4060 |
| 11 | | 04'58" (+00'18") | 408 / 4469 |
| 12 | | 04'48" (+00'08") | 405 / 4874 |
| 13 | | 04'56" (+00'16") | 405 / 5279 |
| 14 | | 04'51" (+00'11") | 407 / 5687 |
| 15 | | 04'47" (+00'07") | 407 / 6094 |
| 16 | | 04'40" | 402 / 6497 |
| 17 | | 04'43" (+00'03") | 246 / 6743 |
10月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'51" | 00:30'48" |
| 6.7 | 05'01" | 00:34'17" |
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