12.3 km | 01:08:16 | 05:31/km日期: 2022-09-28 05:07 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'42" / 05'46" / 05'39" / 05'29" / 05'28" / 05'34" / 05'39" / 05'30" / 06'12" / 05'29" / 05'24" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 06'12" | 00:50'59" |
| 10 | 05'29" | 00:56'28" |
| 11 | 05'24" | 01:01'52" |
| 12 | 05'23" | 01:07'15" |
| 12.3 | 05'14" | 01:09'02" |
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