8.0 km | 00:44:11 | 05:30/km日期: 2022-09-28 17:12 - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 05'28" / 05'23" / 05'39" / 05'28" / 05'29" / 05'18" / 05'13" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'09") | 210 / 210 |
| 2 | | 05'40" (+02'30") | 200 / 410 |
| 3 | | 05'09" (+01'59") | 200 / 610 |
| 4 | | 05'25" (+02'15") | 200 / 810 |
| 5 | | 05'50" (+02'40") | 200 / 1010 |
| 6 | | 05'35" (+02'25") | 200 / 1210 |
| 7 | | 05'35" (+02'25") | 200 / 1410 |
| 8 | | 05'34" (+02'24") | 200 / 1609 |
| 9 | | 04'50" (+01'40") | 200 / 1809 |
| 10 | | 05'20" (+02'10") | 200 / 2009 |
| 11 | | 05'40" (+02'30") | 200 / 2210 |
| 12 | | 05'39" (+02'29") | 200 / 2410 |
| 13 | | 05'45" (+02'35") | 200 / 2610 |
| 14 | | 05'30" (+02'20") | 200 / 2810 |
| 15 | | 05'35" (+02'25") | 200 / 3010 |
| 16 | | 05'10" (+02'00") | 200 / 3210 |
| 17 | | 05'15" (+02'05") | 200 / 3410 |
| 18 | | 05'45" (+02'35") | 200 / 3610 |
| 19 | | 05'50" (+02'40") | 200 / 3810 |
| 20 | | 05'24" (+02'14") | 200 / 4010 |
| 21 | | 05'30" (+02'20") | 200 / 4210 |
| 22 | | 05'25" (+02'15") | 200 / 4410 |
| 23 | | 05'30" (+02'20") | 200 / 4610 |
| 24 | | 05'39" (+02'29") | 200 / 4810 |
| 25 | | 05'20" (+02'10") | 200 / 5010 |
| 26 | | 05'25" (+02'15") | 200 / 5210 |
| 27 | | 05'15" (+02'05") | 200 / 5410 |
| 28 | | 05'34" (+02'24") | 200 / 5610 |
| 29 | | 04'55" (+01'45") | 200 / 5810 |
| 30 | | 05'20" (+02'10") | 200 / 6010 |
| 31 | | 05'24" (+02'14") | 200 / 6210 |
| 32 | | 05'25" (+02'15") | 200 / 6410 |
| 33 | | 05'30" (+02'20") | 200 / 6610 |
| 34 | | 04'54" (+01'44") | 200 / 6810 |
| 35 | | 04'50" (+01'40") | 200 / 7010 |
| 36 | | 07'29" (+04'19") | 200 / 7210 |
| 37 | | 06'40" (+03'30") | 200 / 7410 |
| 38 | | 06'49" (+03'39") | 200 / 7610 |
| 39 | | 06'20" (+03'10") | 200 / 7810 |
| 40 | | 03'10" | 200 / 8010 |
| 41 | | 05'50" (+02'40") | 10 / 8020 |
2k Warm up+5k Tempo trans+1k Cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
213.08 km 
Mizuno WAVE AERO 16 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 06'07" | 00:44'05" |
| 8.0 | 04'59" | 00:44'11" |
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