10.0 km | 00:40:29 | 04:02/km日期: 2022-09-29 19:28 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 04'11" / 04'02" / 04'02" / 03'59" / 04'05" / 04'00" / 04'02" / 04'07" / 03'59" / 03'57" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'24") | 394 / 394 |
| 2 | | 04'01" (+00'06") | 400 / 795 |
| 3 | | 04'02" (+00'07") | 396 / 1191 |
| 4 | | 04'03" (+00'08") | 394 / 1586 |
| 5 | | 03'59" (+00'04") | 402 / 1989 |
| 6 | | 04'06" (+00'11") | 395 / 2384 |
| 7 | | 04'01" (+00'06") | 403 / 2787 |
| 8 | | 04'05" (+00'10") | 398 / 3186 |
| 9 | | 04'01" (+00'06") | 402 / 3588 |
| 10 | | 03'57" (+00'02") | 408 / 3996 |
| 11 | | 03'55" | 409 / 4405 |
| 12 | | 04'03" (+00'08") | 399 / 4804 |
| 13 | | 04'04" (+00'09") | 399 / 5203 |
| 14 | | 04'02" (+00'07") | 401 / 5605 |
| 15 | | 04'02" (+00'07") | 399 / 6004 |
| 16 | | 04'03" (+00'08") | 402 / 6406 |
| 17 | | 04'02" (+00'07") | 399 / 6806 |
| 18 | | 04'04" (+00'09") | 404 / 7210 |
| 19 | | 04'03" (+00'08") | 398 / 7609 |
| 20 | | 04'05" (+00'10") | 397 / 8007 |
| 21 | | 04'00" (+00'05") | 400 / 8408 |
| 22 | | 03'56" (+00'01") | 404 / 8812 |
| 23 | | 03'59" (+00'04") | 403 / 9215 |
| 24 | | 03'59" (+00'04") | 403 / 9618 |
| 25 | | 03'56" (+00'01") | 407 / 10026 |
9月累積里程 :
540.52 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'02" | 00:12'15" |
| 4 | 03'59" | 00:16'14" |
| 5 | 04'05" | 00:20'19" |
| 6 | 04'00" | 00:24'19" |
| 7 | 04'02" | 00:28'21" |
| 8 | 04'07" | 00:32'28" |
| 9 | 03'59" | 00:36'27" |
| 10 | 03'57" | 00:40'24" |
| 10.0 | 03'08" | 00:40'29" |
展開計圈分析
留言 
