8.0 km | 00:48:42 | 06:04/km日期: 2015-10-04 21:16 - 地點: 中原大學運動場 - 天氣: 不涼快 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 05'52" / 05'58" / 06'00" / 06'09" / 06'06" / 06'12" / 06'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'57" (+00'05") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 06'11" (+00'19") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 05'04" | 19 / 8019 |
10月累積里程 : 148.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 05'58" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 06'09" | 00:30'01" |
6 | 06'06" | 00:36'07" |
7 | 06'12" | 00:42'19" |
8 | 06'18" | 00:48'37" |
8.0 | 05'05" | 00:48'43" |