14.0 km | 01:16:14 | 05:26/km日期: 2013-06-18 21:32 - 卡路里: 670 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'29" / 06'24" / 06'20" / 06'09" / 05'25" / 05'14" / 05'20" / 05'07" / 05'07" / 04'59" / 04'53" / 04'52" / 04'53" / 04'46" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 997 / 997 |
| 2 | | 06'23" (+01'36") | 1006 / 2003 |
| 3 | | 06'19" (+01'32") | 1002 / 3006 |
| 4 | | 06'10" (+01'23") | 997 / 4003 |
| 5 | | 05'24" (+00'37") | 1002 / 5005 |
| 6 | | 05'15" (+00'28") | 1003 / 6008 |
| 7 | | 05'19" (+00'32") | 1011 / 7020 |
| 8 | | 05'07" (+00'20") | 993 / 8014 |
| 9 | | 05'05" (+00'18") | 1006 / 9020 |
| 10 | | 04'59" (+00'12") | 997 / 10017 |
| 11 | | 04'54" (+00'07") | 996 / 11014 |
| 12 | | 04'51" (+00'04") | 1014 / 12028 |
| 13 | | 04'52" (+00'05") | 993 / 13022 |
| 14 | | 04'47" | 1015 / 14037 |
6月累積里程 : 421.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 05'25" | 00:30'47" |
| 6 | 05'14" | 00:36'01" |
| 7 | 05'20" | 00:41'21" |
| 8 | 05'07" | 00:46'28" |
| 9 | 05'07" | 00:51'35" |
| 10 | 04'59" | 00:56'34" |
| 11 | 04'53" | 01:01'27" |
| 12 | 04'52" | 01:06'19" |
| 13 | 04'53" | 01:11'12" |
| 14 | 04'46" | 01:15'58" |
| 14.0 | 22'13" | 01:16'14" |
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