7.0 km | 00:36:15 | 05:09/km日期: 2015-10-01 19:58 - 平均心率: 143 - 卡路里: 424 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'16" / 05'07" / 05'17" / 05'12" / 05'08" / 05'11" / 04'57" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 883 / 883 |
| 2 | | 05'02" (+00'03") | 440 / 1323 |
| 3 | | 05'11" (+00'12") | 440 / 1764 |
| 4 | | 05'12" (+00'13") | 443 / 2207 |
| 5 | | 05'13" (+00'14") | 443 / 2651 |
| 6 | | 05'14" (+00'15") | 441 / 3093 |
| 7 | | 05'11" (+00'12") | 441 / 3534 |
| 8 | | 05'13" (+00'14") | 433 / 3968 |
| 9 | | 05'15" (+00'16") | 433 / 4401 |
| 10 | | 05'09" (+00'10") | 441 / 4842 |
| 11 | | 05'09" (+00'10") | 434 / 5277 |
| 12 | | 05'11" (+00'12") | 433 / 5711 |
| 13 | | 05'00" (+00'01") | 445 / 6156 |
| 14 | | 04'59" | 436 / 6593 |
| 15 | | 04'55" | 441 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.39 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 04'57" | 00:36'08" |
| 7.0 | 03'46" | 00:36'16" |
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