30.3 km | 02:59:36 | 05:55/km日期: 2022-10-01 03:46 - 總爬升: 424 m - 平均心率: 147 - 卡路里: 1636 Cal - 總步數: 30648 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'13" / 04'56" / 05'59" / 06'29" / 06'09" / 06'06" / 06'06" / 06'24" / 06'04" / 06'14" / 06'15" / 06'19" / 06'03" / 06'04" / 06'50" / 05'41" / 05'40" / 05'42" / 05'49" / 05'39" / 05'35" / 05'38" / 05'40" / 05'36" / 05'27" / 05'20" / 05'39" / 05'30" / 05'21" / 05'14" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'03") | 1003 / 1003 | 164 / 116 |
| 2 | | 05'10" | 1000 / 2003 | 169 / 113 |
| 3 | | 06'05" (+00'55") | 1002 / 3006 | 167 / 98 |
| 4 | | 06'33" (+01'23") | 1000 / 4006 | 167 / 91 |
| 5 | | 06'15" (+01'05") | 1001 / 5008 | 169 / 94 |
| 6 | | 06'19" (+01'09") | 1002 / 6010 | 168 / 93 |
| 7 | | 06'21" (+01'11") | 1002 / 7013 | 169 / 92 |
| 8 | | 06'25" (+01'15") | 1000 / 8014 | 170 / 91 |
| 9 | | 06'19" (+01'09") | 1001 / 9015 | 170 / 92 |
| 10 | | 06'19" (+01'09") | 1001 / 10017 | 169 / 93 |
| 11 | | 06'21" (+01'11") | 1001 / 11018 | 170 / 92 |
| 12 | | 06'22" (+01'12") | 1000 / 12018 | 169 / 92 |
| 13 | | 06'11" (+01'01") | 1000 / 13018 | 169 / 95 |
| 14 | | 07'05" (+01'55") | 1000 / 14019 | 148 / 94 |
| 15 | | 05'55" (+00'45") | 1002 / 15022 | 169 / 99 |
| 16 | | 05'50" (+00'40") | 1000 / 16023 | 172 / 98 |
| 17 | | 05'46" (+00'36") | 1002 / 17025 | 171 / 101 |
| 18 | | 05'51" (+00'41") | 1001 / 18026 | 173 / 98 |
| 19 | | 05'46" (+00'36") | 1002 / 19029 | 170 / 101 |
| 20 | | 05'46" (+00'36") | 1002 / 20031 | 174 / 99 |
| 21 | | 05'41" (+00'31") | 1002 / 21034 | 175 / 100 |
| 22 | | 05'43" (+00'33") | 1002 / 22036 | 171 / 101 |
| 23 | | 05'43" (+00'33") | 1000 / 23036 | 175 / 99 |
| 24 | | 05'39" (+00'29") | 1002 / 24039 | 172 / 102 |
| 25 | | 05'31" (+00'21") | 1000 / 25039 | 174 / 103 |
| 26 | | 05'40" (+00'30") | 1000 / 26039 | 173 / 101 |
| 27 | | 05'36" (+00'26") | 1000 / 27040 | 174 / 102 |
| 28 | | 05'35" (+00'25") | 1001 / 28041 | 176 / 101 |
| 29 | | 05'12" (+00'02") | 1000 / 29043 | 178 / 107 |
| 30 | | 05'22" (+00'12") | 1001 / 30044 | 174 / 106 |
| 31 | | 05'45" (+00'35") | 266 / 30310 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'59" | 00:16'08" |
| 4 | 06'29" | 00:22'37" |
| 5 | 06'09" | 00:28'46" |
| 6 | 06'06" | 00:34'52" |
| 7 | 06'06" | 00:40'58" |
| 8 | 06'24" | 00:47'22" |
| 9 | 06'04" | 00:53'26" |
| 10 | 06'14" | 00:59'40" |
| 11 | 06'15" | 01:05'55" |
| 12 | 06'19" | 01:12'14" |
| 13 | 06'03" | 01:18'17" |
| 14 | 06'04" | 01:24'21" |
| 15 | 06'50" | 01:31'11" |
| 16 | 05'41" | 01:36'52" |
| 17 | 05'40" | 01:42'32" |
| 18 | 05'42" | 01:48'14" |
| 19 | 05'49" | 01:54'03" |
| 20 | 05'39" | 01:59'42" |
| 21 | 05'35" | 02:05'17" |
| 22 | 05'38" | 02:10'55" |
| 23 | 05'40" | 02:16'35" |
| 24 | 05'36" | 02:22'11" |
| 25 | 05'27" | 02:27'38" |
| 26 | 05'20" | 02:32'58" |
| 27 | 05'39" | 02:38'37" |
| 28 | 05'30" | 02:44'07" |
| 29 | 05'21" | 02:49'28" |
| 30 | 05'14" | 02:54'42" |
| 30.3 | 15'42" | 02:59'36" |
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