14.6 km | 01:18:13 | 05:21/km日期: 2022-09-30 07:26 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'51" / 05'38" / 05'52" / 05'57" / 05'46" / 05'24" / 04'52" / 04'56" / 04'58" / 05'01" / 04'47" / 04'39" / 04'34" / 04'19" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 1000 / 2000 |
| 3 | | 05'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'38") | 1000 / 4000 |
| 5 | | 05'46" (+01'27") | 1000 / 5000 |
| 6 | | 05'24" (+01'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'42") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 09'23" (+05'04") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 04'52" | 00:39'20" |
| 8 | 04'56" | 00:44'16" |
| 9 | 04'58" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 11 | 04'47" | 00:59'02" |
| 12 | 04'39" | 01:03'41" |
| 13 | 04'34" | 01:08'15" |
| 14 | 04'19" | 01:12'34" |
| 14.6 | 09'24" | 01:18'15" |
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