15.0 km | 01:56:18 | 07:44/km日期: 2022-10-02 05:38 - 總爬升: 591 m - 平均心率: 140 - 卡路里: 811 Cal - 總步數: 20012 - 平均步頻: 172 - 平均步幅: 75 cm
Pace: 08'15" / 07'59" / 08'59" / 09'04" / 09'14" / 08'20" / 07'54" / 07'49" / 06'54" / 06'41" / 06'27" / 06'17" / 06'26" / 06'21" / 06'28" / 121'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'50") | 1002 / 1002 | 171 / 69 |
| 2 | | 08'16" (+01'47") | 1000 / 2002 | 174 / 69 |
| 3 | | 09'13" (+02'44") | 1001 / 3003 | 171 / 63 |
| 4 | | 09'26" (+02'57") | 1001 / 4005 | 161 / 65 |
| 5 | | 09'26" (+02'57") | 1000 / 5005 | 161 / 65 |
| 6 | | 08'27" (+01'58") | 1001 / 6006 | 172 / 68 |
| 7 | | 08'05" (+01'36") | 1000 / 7006 | 171 / 71 |
| 8 | | 07'50" (+01'21") | 1001 / 8007 | 172 / 73 |
| 9 | | 06'58" (+00'29") | 1001 / 9009 | 178 / 80 |
| 10 | | 06'42" (+00'13") | 1001 / 10011 | 175 / 84 |
| 11 | | 06'29" | 1000 / 11011 | 174 / 88 |
| 12 | | 06'35" (+00'06") | 1000 / 12012 | 175 / 86 |
| 13 | | 06'31" (+00'02") | 1001 / 13013 | 172 / 88 |
| 14 | | 06'32" (+00'03") | 1001 / 14014 | 177 / 86 |
| 15 | | 07'09" (+00'40") | 1000 / 15015 | 175 / 79 |
| 16 | | 07'56" (+01'27") | 10 / 15025 | 144 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 133.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'59" | 00:16'14" |
| 3 | 08'59" | 00:25'13" |
| 4 | 09'04" | 00:34'17" |
| 5 | 09'14" | 00:43'31" |
| 6 | 08'20" | 00:51'51" |
| 7 | 07'54" | 00:59'45" |
| 8 | 07'49" | 01:07'34" |
| 9 | 06'54" | 01:14'28" |
| 10 | 06'41" | 01:21'09" |
| 11 | 06'27" | 01:27'36" |
| 12 | 06'17" | 01:33'53" |
| 13 | 06'26" | 01:40'19" |
| 14 | 06'21" | 01:46'40" |
| 15 | 06'28" | 01:53'08" |
| 15.0 | 118'09" | 01:56'18" |
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