22.2 km | 02:31:18 | 06:48/km日期: 2022-10-02 05:47 - 平均心率: 154 - 卡路里: 1165 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'47" / 06'52" / 06'35" / 06'45" / 06'28" / 06'56" / 07'23" / 06'39" / 06'30" / 06'36" / 06'30" / 07'20" / 06'40" / 06'26" / 06'46" / 08'41" / 06'46" / 06'22" / 06'33" / 07'42" / 06'29" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'22" (+01'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 07'20" (+01'00") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'46" (+00'26") | 1000 / 15000 |
| 16 | | 08'40" (+02'20") | 1000 / 16000 |
| 17 | | 06'45" (+00'25") | 1000 / 17000 |
| 18 | | 06'22" (+00'02") | 1000 / 18000 |
| 19 | | 06'33" (+00'13") | 1000 / 19000 |
| 20 | | 07'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'28" (+00'08") | 1000 / 21000 |
| 22 | | 06'20" | 1000 / 22000 |
| 23 | | 05'58" | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'45" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 06'56" | 00:40'23" |
| 7 | 07'23" | 00:47'46" |
| 8 | 06'39" | 00:54'25" |
| 9 | 06'30" | 01:00'55" |
| 10 | 06'36" | 01:07'31" |
| 11 | 06'30" | 01:14'01" |
| 12 | 07'20" | 01:21'21" |
| 13 | 06'40" | 01:28'01" |
| 14 | 06'26" | 01:34'27" |
| 15 | 06'46" | 01:41'13" |
| 16 | 08'41" | 01:49'54" |
| 17 | 06'46" | 01:56'40" |
| 18 | 06'22" | 02:03'02" |
| 19 | 06'33" | 02:09'35" |
| 20 | 07'42" | 02:17'17" |
| 21 | 06'29" | 02:23'46" |
| 22 | 06'21" | 02:30'07" |
| 22.2 | 05'55" | 02:31'18" |
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