8.1 km | 00:58:03 | 07:11/km日期: 2022-10-04 06:05 - 平均心率: 138 - 卡路里: 452 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 09'13" / 06'58" / 06'21" / 06'55" / 06'40" / 06'51" / 06'52" / 07'18" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 1000 / 8000 |
| 9 | | 09'31" (+03'11") | 75 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'58" | 00:16'11" |
| 3 | 06'21" | 00:22'32" |
| 4 | 06'55" | 00:29'27" |
| 5 | 06'40" | 00:36'07" |
| 6 | 06'51" | 00:42'58" |
| 7 | 06'52" | 00:49'50" |
| 8 | 07'18" | 00:57'08" |
| 8.1 | 09'28" | 00:57'51" |
展開計圈分析
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