10.3 km | 01:11:15 | 06:53/km日期: 2022-10-05 17:46 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 04'51" / 06'36" / 06'44" / 06'56" / 06'50" / 06'54" / 07'18" / 07'08" / 06'38" / 06'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'01") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
277.59 km 
Muizno Wave Rider TT 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'36" | 00:11'27" |
| 3 | 06'44" | 00:18'11" |
| 4 | 06'56" | 00:25'07" |
| 5 | 06'50" | 00:31'57" |
| 6 | 06'54" | 00:38'51" |
| 7 | 07'18" | 00:46'09" |
| 8 | 07'08" | 00:53'17" |
| 9 | 06'38" | 00:59'55" |
| 10 | 06'37" | 01:06'32" |
| 10.3 | 07'07" | 01:08'57" |
展開計圈分析
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