10.6 km | 01:27:37 | 08:17/km日期: 2022-10-04 19:39 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 07'43" / 07'36" / 07'59" / 08'04" / 08'04" / 09'15" / 08'20" / 09'24" / 08'24" / 08'22" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'07") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'59" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'49" (+00'14") | 719 / 4719 |
| 6 | | 09'21" (+01'46") | 1000 / 5719 |
| 7 | | 08'18" (+00'43") | 1000 / 6719 |
| 8 | | 08'18" (+00'43") | 1000 / 7719 |
| 9 | | 09'24" (+01'49") | 1000 / 8719 |
| 10 | | 08'17" (+00'42") | 1000 / 9719 |
| 11 | | 08'16" (+00'41") | 837 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 115.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'36" | 00:15'19" |
| 3 | 07'59" | 00:23'18" |
| 4 | 08'04" | 00:31'22" |
| 5 | 08'04" | 00:39'26" |
| 6 | 09'15" | 00:48'41" |
| 7 | 08'20" | 00:57'01" |
| 8 | 09'24" | 01:06'25" |
| 9 | 08'24" | 01:14'49" |
| 10 | 08'22" | 01:23'11" |
| 10.6 | 10'58" | 01:29'18" |
ricky tseng 說推
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