10.1 km | 00:53:27 | 05:17/km日期: 2022-10-07 05:37 - 總爬升: 124 m - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'53" / 05'36" / 05'20" / 05'19" / 05'10" / 05'16" / 05'18" / 05'11" / 05'04" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'42" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'16" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'11" | 00:43'03" |
| 9 | 05'04" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 10.1 | 04'46" | 00:53'28" |
展開計圈分析
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