22.8 km | 02:28:48 | 06:32/km日期: 2022-10-08 05:11 - 平均心率: 136 - 卡路里: 1184 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 05'57" / 05'39" / 05'39" / 05'48" / 05'51" / 05'54" / 06'03" / 06'23" / 06'09" / 06'02" / 06'01" / 06'15" / 06'53" / 06'29" / 06'27" / 07'58" / 06'23" / 07'15" / 06'21" / 07'31" / 06'15" / 07'52" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+01'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 06'26" (+00'48") | 1000 / 15000 |
| 16 | | 07'58" (+02'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'45") | 1000 / 17000 |
| 18 | | 07'14" (+01'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 07'31" (+01'53") | 1000 / 20000 |
| 21 | | 06'15" (+00'37") | 1000 / 21000 |
| 22 | | 07'50" (+02'12") | 1000 / 22000 |
| 23 | | 09'59" (+04'21") | 776 / 22776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'54" | 00:34'48" |
| 7 | 06'03" | 00:40'51" |
| 8 | 06'23" | 00:47'14" |
| 9 | 06'09" | 00:53'23" |
| 10 | 06'02" | 00:59'25" |
| 11 | 06'01" | 01:05'26" |
| 12 | 06'15" | 01:11'41" |
| 13 | 06'53" | 01:18'34" |
| 14 | 06'29" | 01:25'03" |
| 15 | 06'27" | 01:31'30" |
| 16 | 07'58" | 01:39'28" |
| 17 | 06'23" | 01:45'51" |
| 18 | 07'15" | 01:53'06" |
| 19 | 06'21" | 01:59'27" |
| 20 | 07'31" | 02:06'58" |
| 21 | 06'15" | 02:13'13" |
| 22 | 07'52" | 02:21'05" |
| 22.8 | 09'57" | 02:28'49" |
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