15.6 km | 01:28:21 | 05:39/km日期: 2022-10-08 06:39 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83%
Pace: 06'47" / 06'17" / 05'26" / 05'09" / 04'53" / 05'39" / 05'30" / 05'54" / 05'47" / 05'29" / 05'07" / 06'00" / 06'21" / 05'11" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'53") | 1000 / 2000 |
| 3 | | 05'25" (+01'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 800 / 3800 |
| 5 | | 06'39" (+02'15") | 400 / 4200 |
| 6 | | 04'33" (+00'09") | 800 / 5000 |
| 7 | | 07'25" (+03'01") | 400 / 5400 |
| 8 | | 04'25" (+00'01") | 800 / 6200 |
| 9 | | 07'10" (+02'46") | 400 / 6600 |
| 10 | | 04'28" (+00'04") | 800 / 7400 |
| 11 | | 07'55" (+03'31") | 400 / 7800 |
| 12 | | 04'31" (+00'07") | 800 / 8600 |
| 13 | | 07'41" (+03'17") | 400 / 9000 |
| 14 | | 04'33" (+00'09") | 800 / 9800 |
| 15 | | 08'20" (+03'56") | 400 / 10200 |
| 16 | | 04'30" (+00'06") | 800 / 11000 |
| 17 | | 08'14" (+03'50") | 400 / 11400 |
| 18 | | 04'24" | 800 / 12200 |
| 19 | | 08'14" (+03'50") | 400 / 12600 |
| 20 | | 05'14" (+00'50") | 1000 / 13600 |
| 21 | | 05'26" (+01'02") | 1000 / 14600 |
| 22 | | 05'32" (+01'08") | 1000 / 15600 |
| 23 | | 04'28" (+00'04") | 11 / 15611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 05'26" | 00:18'30" |
| 4 | 05'09" | 00:23'39" |
| 5 | 04'53" | 00:28'32" |
| 6 | 05'39" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'54" | 00:45'35" |
| 9 | 05'47" | 00:51'22" |
| 10 | 05'29" | 00:56'51" |
| 11 | 05'07" | 01:01'58" |
| 12 | 06'00" | 01:07'58" |
| 13 | 06'21" | 01:14'19" |
| 14 | 05'11" | 01:19'30" |
| 15 | 05'26" | 01:24'56" |
| 15.6 | 05'37" | 01:28'22" |
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