25.1 km | 02:11:05 | 05:13/km日期: 2022-10-09 05:15 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1825 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 05'06" / 05'06" / 04'57" / 05'12" / 04'46" / 04'33" / 05'22" / 04'51" / 05'06" / 05'41" / 05'48" / 06'02" / 05'06" / 05'05" / 05'09" / 05'21" / 05'06" / 06'13" / 05'21" / 05'07" / 05'00" / 05'00" / 05'24" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 926 / 926 |
| 2 | | 05'04" (+00'34") | 1000 / 1926 |
| 3 | | 05'05" (+00'35") | 1000 / 2926 |
| 4 | | 04'59" (+00'29") | 1000 / 3926 |
| 5 | | 05'07" (+00'37") | 944 / 4871 |
| 6 | | 04'54" (+00'24") | 1000 / 5871 |
| 7 | | 04'30" | 1000 / 6871 |
| 8 | | 05'01" (+00'31") | 116 / 6987 |
| 9 | | 05'17" (+00'47") | 943 / 7931 |
| 10 | | 04'55" (+00'25") | 1000 / 8931 |
| 11 | | 05'04" (+00'34") | 1000 / 9931 |
| 12 | | 05'37" (+01'07") | 1000 / 10931 |
| 13 | | 05'51" (+01'21") | 1000 / 11931 |
| 14 | | 06'05" (+01'35") | 1000 / 12931 |
| 15 | | 05'03" (+00'33") | 1000 / 13931 |
| 16 | | 05'01" (+00'31") | 1000 / 14931 |
| 17 | | 05'07" (+00'37") | 1000 / 15931 |
| 18 | | 05'21" (+00'51") | 1000 / 16931 |
| 19 | | 05'12" (+00'42") | 1000 / 17931 |
| 20 | | 06'01" (+01'31") | 1000 / 18931 |
| 21 | | 05'31" (+01'01") | 1000 / 19931 |
| 22 | | 05'07" (+00'37") | 1000 / 20931 |
| 23 | | 04'53" (+00'23") | 1000 / 21931 |
| 24 | | 05'04" (+00'34") | 1000 / 22931 |
| 25 | | 05'24" (+00'54") | 1000 / 23931 |
| 26 | | 04'58" (+00'28") | 1000 / 24931 |
| 27 | | 04'43" (+00'13") | 154 / 25086 |
先25k試水溫，照著體感跑，不亂衝，穩穩的，大小腿緊緊的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
317.65 km 
亞瑟士 虎走 2E 累積 :
5426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 04'46" | 00:30'31" |
| 7 | 04'33" | 00:35'04" |
| 8 | 05'22" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 05'06" | 00:50'23" |
| 11 | 05'41" | 00:56'04" |
| 12 | 05'48" | 01:01'52" |
| 13 | 06'02" | 01:07'54" |
| 14 | 05'06" | 01:13'00" |
| 15 | 05'05" | 01:18'05" |
| 16 | 05'09" | 01:23'14" |
| 17 | 05'21" | 01:28'35" |
| 18 | 05'06" | 01:33'41" |
| 19 | 06'13" | 01:39'54" |
| 20 | 05'21" | 01:45'15" |
| 21 | 05'07" | 01:50'22" |
| 22 | 05'00" | 01:55'22" |
| 23 | 05'00" | 02:00'22" |
| 24 | 05'24" | 02:05'46" |
| 25 | 04'54" | 02:10'40" |
| 25.1 | 04'49" | 02:11'05" |
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