22.0 km | 02:12:56 | 06:02/km日期: 2022-10-09 06:03 - 平均心率: 157 - 卡路里: 1416 Cal - 平均步頻: 188
Pace: 05'29" / 05'05" / 06'01" / 04'54" / 05'20" / 06'31" / 04'27" / 05'11" / 04'23" / 04'13" / 05'13" / 25'24" / 04'54" / 04'54" / 05'41" / 04'46" / 06'23" / 04'29" / 04'29" / 06'12" / 04'23" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+02'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'59") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 05'13" (+01'01") | 1000 / 11000 |
| 12 | | 25'24" (+21'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'41") | 1000 / 13000 |
| 14 | | 04'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'40" (+01'28") | 1000 / 15000 |
| 16 | | 04'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'23" (+02'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'17") | 1000 / 19000 |
| 20 | | 06'12" (+02'00") | 1000 / 20000 |
| 21 | | 04'22" (+00'10") | 1000 / 21000 |
| 22 | | 04'31" (+00'19") | 1000 / 22000 |
| 23 | | 04'41" (+00'29") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 06'01" | 00:16'35" |
| 4 | 04'54" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 06'31" | 00:33'20" |
| 7 | 04'27" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 04'23" | 00:47'21" |
| 10 | 04'13" | 00:51'34" |
| 11 | 05'13" | 00:56'47" |
| 12 | 25'24" | 01:22'11" |
| 13 | 04'54" | 01:27'05" |
| 14 | 04'54" | 01:31'59" |
| 15 | 05'41" | 01:37'40" |
| 16 | 04'46" | 01:42'26" |
| 17 | 06'23" | 01:48'49" |
| 18 | 04'29" | 01:53'18" |
| 19 | 04'29" | 01:57'47" |
| 20 | 06'12" | 02:03'59" |
| 21 | 04'23" | 02:08'22" |
| 22 | 04'31" | 02:12'53" |
| 22.0 | 04'49" | 02:12'56" |
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