5.9 km | 00:32:23 | 05:31/km日期: 2015-10-08 18:49 - 平均心率: 158 - 卡路里: 404 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'31" / 05'14" / 05'14" / 05'42" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 500 / 500 |
| 2 | | 05'26" (+00'23") | 500 / 1000 |
| 3 | | 05'14" (+00'11") | 500 / 1500 |
| 4 | | 05'13" (+00'10") | 500 / 2000 |
| 5 | | 05'03" | 500 / 2500 |
| 6 | | 05'25" (+00'22") | 500 / 3000 |
| 7 | | 05'52" (+00'49") | 500 / 3500 |
| 8 | | 05'30" (+00'27") | 500 / 4000 |
| 9 | | 05'31" (+00'28") | 500 / 4500 |
| 10 | | 05'41" (+00'38") | 500 / 5000 |
| 11 | | 05'44" (+00'41") | 500 / 5500 |
| 12 | | 05'54" (+00'51") | 362 / 5862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'42" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 5.9 | 05'47" | 00:32'18" |
展開計圈分析
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