14.3 km | 01:26:04 | 06:01/km日期: 2015-10-09 05:51 - 卡路里: 767 Cal - 總步數: 16230 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 98%
Pace: 05'56" / 05'50" / 05'47" / 05'55" / 06'03" / 05'54" / 05'54" / 06'03" / 05'54" / 06'06" / 06'07" / 06'08" / 06'17" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'10") | 1002 / 1002 | 189 / 89 |
| 2 | | 05'50" (+00'05") | 1006 / 2008 | 191 / 89 |
| 3 | | 05'45" | 1008 / 3017 | 188 / 92 |
| 4 | | 05'52" (+00'07") | 1007 / 4024 | 186 / 91 |
| 5 | | 06'00" (+00'15") | 1003 / 5028 | 190 / 87 |
| 6 | | 05'52" (+00'07") | 1005 / 6033 | 187 / 90 |
| 7 | | 05'52" (+00'07") | 1004 / 7038 | 189 / 89 |
| 8 | | 05'59" (+00'14") | 1008 / 8047 | 193 / 86 |
| 9 | | 05'53" (+00'08") | 1004 / 9051 | 189 / 89 |
| 10 | | 06'03" (+00'18") | 1003 / 10055 | 186 / 88 |
| 11 | | 06'04" (+00'19") | 1005 / 11060 | 184 / 89 |
| 12 | | 06'08" (+00'23") | 1008 / 12069 | 187 / 86 |
| 13 | | 06'11" (+00'26") | 1004 / 13074 | 185 / 86 |
| 14 | | 06'19" (+00'34") | 1000 / 14074 | 189 / 83 |
| 15 | | 06'21" (+00'36") | 280 / 14355 | 188 / 83 |
10月累積里程 :
112.19 km 
美津濃 Wave Rider 18 累積 :
1040.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 06'03" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 06'06" | 00:59'22" |
| 11 | 06'07" | 01:05'29" |
| 12 | 06'08" | 01:11'37" |
| 13 | 06'17" | 01:17'54" |
| 14 | 06'23" | 01:24'17" |
| 14.3 | 06'21" | 01:26'04" |
展開計圈分析
留言 
