30.0 km | 03:47:31 | 07:34/km日期: 2015-10-10 06:23 - 卡路里: 2448 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'38" / 07'22" / 07'04" / 06'47" / 06'49" / 07'28" / 07'15" / 07'15" / 07'01" / 06'59" / 07'11" / 09'54" / 07'32" / 07'30" / 07'18" / 08'32" / 07'52" / 07'08" / 07'36" / 07'06" / 22'28" / 09'43" / 08'29" / 08'04" / 07'55" / 07'45" / 07'35" / 07'21" / 08'59" / 09'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'51") | 1000 / 1000 |
| 2 | | 07'22" (+00'36") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 07'27" (+00'41") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'12") | 1000 / 10000 |
| 11 | | 07'11" (+00'25") | 1000 / 11000 |
| 12 | | 07'42" (+00'56") | 1000 / 12000 |
| 13 | | 07'31" (+00'45") | 1000 / 13000 |
| 14 | | 07'29" (+00'43") | 1000 / 14000 |
| 15 | | 07'17" (+00'31") | 1000 / 15000 |
| 16 | | 08'32" (+01'46") | 1000 / 16000 |
| 17 | | 07'52" (+01'06") | 1000 / 17000 |
| 18 | | 07'07" (+00'21") | 1000 / 18000 |
| 19 | | 07'36" (+00'50") | 1000 / 19000 |
| 20 | | 07'06" (+00'20") | 1000 / 20000 |
| 21 | | 07'56" (+01'10") | 1000 / 21000 |
| 22 | | 08'36" (+01'50") | 1000 / 22000 |
| 23 | | 08'28" (+01'42") | 1000 / 23000 |
| 24 | | 08'04" (+01'18") | 1000 / 24000 |
| 25 | | 07'54" (+01'08") | 1000 / 25000 |
| 26 | | 07'45" (+00'59") | 1000 / 26000 |
| 27 | | 07'26" (+00'40") | 1000 / 27000 |
| 28 | | 07'29" (+00'43") | 1000 / 28000 |
| 29 | | 07'24" (+00'38") | 1000 / 29000 |
| 30 | | 09'14" (+02'28") | 1000 / 30000 |
| 31 | | 05'48" | 14 / 30014 |
10月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 07'04" | 00:22'04" |
| 4 | 06'47" | 00:28'51" |
| 5 | 06'49" | 00:35'40" |
| 6 | 07'28" | 00:43'08" |
| 7 | 07'15" | 00:50'23" |
| 8 | 07'15" | 00:57'38" |
| 9 | 07'01" | 01:04'39" |
| 10 | 06'59" | 01:11'38" |
| 11 | 07'11" | 01:18'49" |
| 12 | 09'54" | 01:28'43" |
| 13 | 07'32" | 01:36'15" |
| 14 | 07'30" | 01:43'45" |
| 15 | 07'18" | 01:51'03" |
| 16 | 08'32" | 01:59'35" |
| 17 | 07'52" | 02:07'27" |
| 18 | 07'08" | 02:14'35" |
| 19 | 07'36" | 02:22'11" |
| 20 | 07'06" | 02:29'17" |
| 21 | 22'28" | 02:51'45" |
| 22 | 09'43" | 03:01'28" |
| 23 | 08'29" | 03:09'57" |
| 24 | 08'04" | 03:18'01" |
| 25 | 07'55" | 03:25'56" |
| 26 | 07'45" | 03:33'41" |
| 27 | 07'35" | 03:41'16" |
| 28 | 07'21" | 03:48'37" |
| 29 | 08'59" | 03:57'36" |
| 30 | 09'14" | 04:06'50" |
| 30.0 | 05'47" | 04:06'55" |
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