12.1 km | 01:07:04 | 05:31/km日期: 2015-10-05 19:49 - 卡路里: 700 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'31" / 05'26" / 05'27" / 05'23" / 05'20" / 05'29" / 05'25" / 05'32" / 06'01" / 05'32" / 05'39" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 147 / 12147 |
10月累積里程 :
276.30 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 06'01" | 00:49'34" |
| 10 | 05'32" | 00:55'06" |
| 11 | 05'39" | 01:00'45" |
| 12 | 05'31" | 01:06'16" |
| 12.1 | 05'25" | 01:07'04" |
展開計圈分析
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