18.3 km | 01:44:51 | 05:43/km日期: 2022-10-11 16:35 - 總爬升: 313 m - 平均心率: 129 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 07'15" / 06'31" / 05'53" / 05'35" / 05'38" / 05'41" / 05'32" / 05'37" / 05'39" / 05'34" / 05'31" / 05'30" / 05'22" / 05'03" / 04'53" / 12'34" / 05'40" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'37") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 06'21" (+01'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'48" (+00'55") | 1000 / 18000 |
| 19 | | 06'05" (+01'12") | 295 / 18295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 05'53" | 00:19'39" |
| 4 | 05'35" | 00:25'14" |
| 5 | 05'38" | 00:30'52" |
| 6 | 05'41" | 00:36'33" |
| 7 | 05'32" | 00:42'05" |
| 8 | 05'37" | 00:47'42" |
| 9 | 05'39" | 00:53'21" |
| 10 | 05'34" | 00:58'55" |
| 11 | 05'31" | 01:04'26" |
| 12 | 05'30" | 01:09'56" |
| 13 | 05'22" | 01:15'18" |
| 14 | 05'03" | 01:20'21" |
| 15 | 04'53" | 01:25'14" |
| 16 | 12'34" | 01:37'48" |
| 17 | 05'40" | 01:43'28" |
| 18 | 05'50" | 01:49'18" |
| 18.3 | 06'02" | 01:51'05" |
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