12.0 km | 00:51:07 | 04:15/km日期: 2022-10-13 19:30 - 卡路里: 923 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 04'24" / 04'25" / 04'20" / 04'25" / 04'18" / 07'26" / 04'23" / 04'20" / 04'18" / 04'18" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 407 / 407 |
| 2 | | 04'23" (+00'16") | 391 / 799 |
| 3 | | 04'24" (+00'17") | 392 / 1192 |
| 4 | | 04'24" (+00'17") | 397 / 1589 |
| 5 | | 04'24" (+00'17") | 393 / 1983 |
| 6 | | 04'22" (+00'15") | 396 / 2379 |
| 7 | | 04'22" (+00'15") | 395 / 2775 |
| 8 | | 04'20" (+00'13") | 395 / 3170 |
| 9 | | 04'19" (+00'12") | 402 / 3573 |
| 10 | | 04'23" (+00'16") | 392 / 3965 |
| 11 | | 04'23" (+00'16") | 391 / 4357 |
| 12 | | 04'20" (+00'13") | 393 / 4751 |
| 13 | | 04'15" (+00'08") | 404 / 5156 |
| 14 | | 04'14" (+00'07") | 398 / 5554 |
| 15 | | 04'15" (+00'08") | 399 / 5953 |
| 16 | | 04'23" (+00'16") | 400 / 6354 |
| 17 | | 04'20" (+00'13") | 389 / 6743 |
| 18 | | 04'21" (+00'14") | 389 / 7133 |
| 19 | | 04'15" (+00'08") | 397 / 7530 |
| 20 | | 04'21" (+00'14") | 389 / 7919 |
| 21 | | 04'22" (+00'15") | 391 / 8311 |
| 22 | | 04'21" (+00'14") | 381 / 8692 |
| 23 | | 04'18" (+00'11") | 391 / 9084 |
| 24 | | 04'14" (+00'07") | 397 / 9481 |
| 25 | | 04'14" (+00'07") | 403 / 9884 |
| 26 | | 04'07" | 392 / 10277 |
| 27 | | 04'16" (+00'09") | 395 / 10672 |
| 28 | | 04'16" (+00'09") | 387 / 11060 |
| 29 | | 04'14" (+00'07") | 389 / 11450 |
| 30 | | 04'02" | 397 / 11848 |
10月累積里程 :
575.79 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'18" | 00:21'52" |
| 6 | 07'26" | 00:29'18" |
| 7 | 04'23" | 00:33'41" |
| 8 | 04'20" | 00:38'01" |
| 9 | 04'18" | 00:42'19" |
| 10 | 04'18" | 00:46'37" |
| 11 | 04'09" | 00:50'46" |
| 11.8 | 04'11" | 00:54'19" |
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