31.4 km | 03:31:56 | 06:45/km日期: 2022-10-10 07:31 - 總爬升: 180 m - 平均心率: 134 - 卡路里: 2024 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84%
Pace: 05'51" / 05'45" / 05'54" / 06'06" / 06'49" / 05'59" / 06'50" / 05'57" / 05'56" / 06'53" / 05'58" / 06'14" / 28'31" / 06'11" / 06'56" / 07'48" / 05'52" / 06'07" / 06'17" / 12'16" / 06'18" / 06'37" / 06'02" / 07'34" / 06'56" / 06'16" / 08'15" / 06'22" / 07'27" / 06'17" / 08'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+01'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'32" (+01'47") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+01'10") | 1000 / 15000 |
| 16 | | 07'48" (+02'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'06") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'16" (+00'31") | 1000 / 19000 |
| 20 | | 12'14" (+06'29") | 1000 / 20000 |
| 21 | | 06'19" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'52") | 1000 / 22000 |
| 23 | | 06'02" (+00'17") | 1000 / 23000 |
| 24 | | 07'32" (+01'47") | 1000 / 24000 |
| 25 | | 06'55" (+01'10") | 1000 / 25000 |
| 26 | | 06'15" (+00'30") | 1000 / 26000 |
| 27 | | 08'15" (+02'30") | 1000 / 27000 |
| 28 | | 06'21" (+00'36") | 1000 / 28000 |
| 29 | | 07'26" (+01'41") | 1000 / 29000 |
| 30 | | 06'16" (+00'31") | 1000 / 30000 |
| 31 | | 08'10" (+02'25") | 1000 / 31000 |
| 32 | | 06'38" (+00'53") | 381 / 31381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'06" | 00:23'36" |
| 5 | 06'49" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 06'50" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 05'56" | 00:55'07" |
| 10 | 06'53" | 01:02'00" |
| 11 | 05'58" | 01:07'58" |
| 12 | 06'14" | 01:14'12" |
| 13 | 28'31" | 01:42'43" |
| 14 | 06'11" | 01:48'54" |
| 15 | 06'56" | 01:55'50" |
| 16 | 07'48" | 02:03'38" |
| 17 | 05'52" | 02:09'30" |
| 18 | 06'07" | 02:15'37" |
| 19 | 06'17" | 02:21'54" |
| 20 | 12'16" | 02:34'10" |
| 21 | 06'18" | 02:40'28" |
| 22 | 06'37" | 02:47'05" |
| 23 | 06'02" | 02:53'07" |
| 24 | 07'34" | 03:00'41" |
| 25 | 06'56" | 03:07'37" |
| 26 | 06'16" | 03:13'53" |
| 27 | 08'15" | 03:22'08" |
| 28 | 06'22" | 03:28'30" |
| 29 | 07'27" | 03:35'57" |
| 30 | 06'17" | 03:42'14" |
| 31 | 08'11" | 03:50'25" |
| 31.4 | 06'38" | 03:52'57" |
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