15.6 km | 01:30:01 | 05:46/km日期: 2022-10-13 05:07 - 平均心率: 129 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 06'06" / 06'04" / 05'54" / 06'01" / 05'50" / 06'00" / 05'48" / 06'04" / 05'51" / 05'48" / 05'52" / 05'57" / 05'11" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'23") | 1000 / 3000 |
| 4 | | 05'53" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 05'49" (+01'08") | 1000 / 6000 |
| 7 | | 05'59" (+01'18") | 1000 / 7000 |
| 8 | | 05'47" (+01'06") | 1000 / 8000 |
| 9 | | 06'04" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+01'09") | 1000 / 10000 |
| 11 | | 05'48" (+01'07") | 1000 / 11000 |
| 12 | | 05'51" (+01'10") | 1000 / 12000 |
| 13 | | 05'57" (+01'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'36" | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 05'48" | 00:47'43" |
| 9 | 06'04" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 05'48" | 01:05'26" |
| 12 | 05'52" | 01:11'18" |
| 13 | 05'57" | 01:17'15" |
| 14 | 05'11" | 01:22'26" |
| 15 | 04'42" | 01:27'08" |
| 15.6 | 04'36" | 01:29'50" |
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