10.1 km | 00:55:28 | 05:28/km日期: 2015-09-29 17:49 - 卡路里: 648 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'06" / 05'11" / 05'12" / 05'14" / 05'31" / 05'43" / 06'00" / 05'45" / 05'47" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" | 124 / 10124 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'31" | 00:26'14" |
| 6 | 05'43" | 00:31'57" |
| 7 | 06'00" | 00:37'57" |
| 8 | 05'45" | 00:43'42" |
| 9 | 05'47" | 00:49'29" |
| 10 | 05'22" | 00:54'51" |
| 10.1 | 04'56" | 00:55'28" |
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