|  全馬 | 06:00:00 | 08:31/km | 第153馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 06:00:00 | | 總名次 | 214 / 317 | | 分組名次 | 53 / 71 | | 平均速度 | 08:31/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'35" (+13'46") | 01:25'08" (+20'28") | | 00:40'33" (+09'44") | | 00:30'49" | 01:04'40" | | 00:33'51" (+03'02") | | 00:47'03" (+16'14") | 01:41'37" (+36'57") | | 00:54'34" (+23'45") | | 00:56'57" (+26'08") | 01:42'53" (+38'13") | | 00:45'56" (+15'07") | |
日期: 2022-10-15 06:40 - 總爬升: 1433 m - 平均心率: 145 - 卡路里: 2884 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'10") | 1000 / 1000 | | 2 | | 09'40" (+03'47") | 1000 / 2000 | | 3 | | 10'11" (+04'18") | 1000 / 3000 | | 4 | | 07'56" (+02'03") | 1000 / 4000 | | 5 | | 08'42" (+02'49") | 1000 / 5000 |
| 6 | | 08'26" (+02'33") | 1000 / 6000 | | 7 | | 07'56" (+02'03") | 1000 / 7000 | | 8 | | 08'41" (+02'48") | 1000 / 8000 | | 9 | | 09'10" (+03'17") | 1000 / 9000 | | 10 | | 06'18" (+00'25") | 1000 / 10000 | | 11 | | 06'06" (+00'13") | 1000 / 11000 | | 12 | | 06'03" (+00'10") | 1000 / 12000 | | 13 | | 05'53" | 1000 / 13000 | | 14 | | 06'22" (+00'29") | 1000 / 14000 | | 15 | | 06'21" (+00'28") | 1000 / 15000 | | 16 | | 06'32" (+00'39") | 1000 / 16000 | | 17 | | 07'36" (+01'43") | 1000 / 17000 | | 18 | | 06'08" (+00'15") | 1000 / 18000 | | 19 | | 06'43" (+00'50") | 1000 / 19000 | | 20 | | 06'51" (+00'58") | 1000 / 20000 | | 21 | | 06'36" (+00'43") | 1000 / 21000 | | 22 | | 09'31" (+03'38") | 1000 / 22000 | | 23 | | 11'00" (+05'07") | 1000 / 23000 | | 24 | | 09'37" (+03'44") | 1000 / 24000 | | 25 | | 10'16" (+04'23") | 1000 / 25000 | | 26 | | 10'36" (+04'43") | 1000 / 26000 | | 27 | | 10'11" (+04'18") | 1000 / 27000 | | 28 | | 10'33" (+04'40") | 1000 / 28000 | | 29 | | 11'55" (+06'02") | 1000 / 29000 | | 30 | | 11'15" (+05'22") | 1000 / 30000 | | 31 | | 12'16" (+06'23") | 1000 / 31000 | | 32 | | 12'23" (+06'30") | 1000 / 32000 | | 33 | | 11'38" (+05'45") | 1000 / 33000 | | 34 | | 11'47" (+05'54") | 1000 / 34000 | | 35 | | 08'51" (+02'58") | 1000 / 35000 | | 36 | | 08'59" (+03'06") | 1000 / 36000 | | 37 | | 09'26" (+03'33") | 1000 / 37000 | | 38 | | 08'54" (+03'01") | 1000 / 38000 | | 39 | | 10'40" (+04'47") | 1000 / 39000 | | 40 | | 07'55" (+02'02") | 1000 / 40000 | | 41 | | 08'14" (+02'21") | 145 / 40145 |
賽後評分: 山里空氣好,有熱水澡可以盥洗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 258.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 09'40" | 00:17'44" | | 3 | 10'12" | 00:27'56" | | 4 | 07'57" | 00:35'53" | | 5 | 08'42" | 00:44'35" | | 6 | 13'45" | 00:58'20" | | 7 | 02'38" | 01:00'58" | | 8 | 08'41" | 01:09'39" | | 9 | 09'11" | 01:18'50" | | 10 | 06'18" | 01:25'08" | | 11 | 06'07" | 01:31'15" | | 12 | 06'03" | 01:37'18" | | 13 | 05'54" | 01:43'12" | | 14 | 06'23" | 01:49'35" | | 15 | 06'22" | 01:55'57" | | 16 | 06'32" | 02:02'29" | | 17 | 07'36" | 02:10'05" | | 18 | 06'08" | 02:16'13" | | 19 | 06'44" | 02:22'57" | | 20 | 06'51" | 02:29'48" | | 21 | 06'37" | 02:36'25" | | 22 | 09'31" | 02:45'56" | | 23 | 11'01" | 02:56'57" | | 24 | 09'37" | 03:06'34" | | 25 | 10'17" | 03:16'51" | | 26 | 10'37" | 03:27'28" | | 27 | 10'11" | 03:37'39" | | 28 | 10'34" | 03:48'13" | | 29 | 11'56" | 04:00'09" | | 30 | 11'16" | 04:11'25" | | 31 | 12'16" | 04:23'41" | | 32 | 12'24" | 04:36'05" | | 33 | 11'38" | 04:47'43" | | 34 | 11'48" | 04:59'31" | | 35 | 08'51" | 05:08'22" | | 36 | 08'59" | 05:17'21" | | 37 | 09'27" | 05:26'48" | | 38 | 08'54" | 05:35'42" | | 39 | 10'41" | 05:46'23" | | 40 | 07'55" | 05:54'18" | | 40.1 | 08'14" | 05:55'30" |
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