23.0 km | 02:39:12 | 06:55/km日期: 2022-10-16 17:14 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 1718 Cal - 總步數: 24528 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'40" / 06'13" / 06'16" / 05'50" / 05'46" / 07'17" / 06'05" / 06'15" / 06'19" / 06'11" / 07'50" / 06'40" / 07'07" / 06'19" / 06'18" / 07'52" / 06'58" / 06'51" / 06'40" / 07'19" / 07'43" / 07'14" / 08'31" / 593'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'54") | 1001 / 1001 | 153 / 96 |
| 2 | | 06'20" (+00'29") | 1001 / 2003 | 158 / 99 |
| 3 | | 06'18" (+00'27") | 1000 / 3003 | 163 / 96 |
| 4 | | 05'51" | 1000 / 4004 | 169 / 100 |
| 5 | | 06'35" (+00'44") | 1001 / 5006 | 155 / 97 |
| 6 | | 06'41" (+00'50") | 1000 / 6006 | 155 / 95 |
| 7 | | 06'08" (+00'17") | 1001 / 7007 | 166 / 97 |
| 8 | | 06'22" (+00'31") | 1001 / 8009 | 165 / 94 |
| 9 | | 06'20" (+00'29") | 1001 / 9010 | 164 / 95 |
| 10 | | 06'22" (+00'31") | 1000 / 10010 | 161 / 97 |
| 11 | | 07'57" (+02'06") | 1000 / 11011 | 137 / 91 |
| 12 | | 06'39" (+00'48") | 1000 / 12011 | 162 / 92 |
| 13 | | 07'11" (+01'20") | 1000 / 13011 | 155 / 89 |
| 14 | | 06'21" (+00'30") | 1002 / 14014 | 162 / 96 |
| 15 | | 06'19" (+00'28") | 1000 / 15015 | 160 / 98 |
| 16 | | 08'26" (+02'35") | 1001 / 16017 | 133 / 88 |
| 17 | | 06'29" (+00'38") | 1000 / 17017 | 163 / 94 |
| 18 | | 07'01" (+01'10") | 1000 / 18017 | 155 / 91 |
| 19 | | 06'51" (+01'00") | 1001 / 19018 | 155 / 93 |
| 20 | | 07'53" (+02'02") | 1001 / 20019 | 141 / 89 |
| 21 | | 07'14" (+01'23") | 1000 / 21020 | 152 / 90 |
| 22 | | 07'18" (+01'27") | 1000 / 22020 | 153 / 89 |
| 23 | | 09'41" (+03'50") | 984 / 23004 | 125 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 05'50" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 07'17" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'15" | 00:50'22" |
| 9 | 06'19" | 00:56'41" |
| 10 | 06'11" | 01:02'52" |
| 11 | 07'50" | 01:10'42" |
| 12 | 06'40" | 01:17'22" |
| 13 | 07'07" | 01:24'29" |
| 14 | 06'19" | 01:30'48" |
| 15 | 06'18" | 01:37'06" |
| 16 | 07'52" | 01:44'58" |
| 17 | 06'58" | 01:51'56" |
| 18 | 06'51" | 01:58'47" |
| 19 | 06'40" | 02:05'27" |
| 20 | 07'19" | 02:12'46" |
| 21 | 07'43" | 02:20'29" |
| 22 | 07'14" | 02:27'43" |
| 23 | 08'31" | 02:36'14" |
| 23.0 | 539'23" | 02:39'12" |
展開計圈分析
留言 
