10.0 km | 00:40:33 | 04:03/km日期: 2022-10-17 18:17 - 平均心率: 170 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 03'59" / 03'59" / 03'57" / 04'08" / 04'08" / 03'58" / 03'59" / 04'02" / 04'10" / 04'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'02") | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 1000 / 2000 |
| 3 | | 03'57" | 1000 / 3000 |
| 4 | | 04'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 |
| 7 | | 03'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" (+00'13") | 1000 / 10000 |
| 11 | | 03'18" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 04'08" | 00:16'03" |
| 5 | 04'08" | 00:20'11" |
| 6 | 03'58" | 00:24'09" |
| 7 | 03'59" | 00:28'08" |
| 8 | 04'02" | 00:32'10" |
| 9 | 04'10" | 00:36'20" |
| 10 | 04'11" | 00:40'31" |
| 10.0 | 02'25" | 00:40'32" |
展開計圈分析
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