17.3 km | 01:44:11 | 06:00/km日期: 2015-10-11 09:18 - 總爬升: 148 m - 地點: 彰化體育場周邊 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'47" / 05'52" / 05'51" / 06'16" / 06'07" / 06'12" / 05'40" / 05'35" / 05'34" / 05'51" / 05'54" / 06'02" / 06'07" / 06'04" / 06'51" / 14'01" / 05'57" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'51" (+00'18") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'39") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 06'12" (+00'39") | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'02") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 06'01" (+00'28") | 1000 / 12000 |
13 | | 06'07" (+00'34") | 1000 / 13000 |
14 | | 06'03" (+00'30") | 1000 / 14000 |
15 | | 06'51" (+01'18") | 1000 / 15000 |
16 | | 06'05" (+00'32") | 1000 / 16000 |
17 | | 05'56" (+00'23") | 1000 / 17000 |
18 | | 07'52" (+02'19") | 319 / 17319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
165.62 km MIZUNO MIZUNO Wave Aero 12 累積 :
2392.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 06'16" | 00:23'46" |
5 | 06'07" | 00:29'53" |
6 | 06'12" | 00:36'05" |
7 | 05'40" | 00:41'45" |
8 | 05'35" | 00:47'20" |
9 | 05'34" | 00:52'54" |
10 | 05'51" | 00:58'45" |
11 | 05'54" | 01:04'39" |
12 | 06'02" | 01:10'41" |
13 | 06'07" | 01:16'48" |
14 | 06'04" | 01:22'52" |
15 | 06'51" | 01:29'43" |
16 | 14'01" | 01:43'44" |
17 | 05'57" | 01:49'41" |
17.3 | 07'49" | 01:52'11" |