15.0 km | 01:31:13 | 06:04/km日期: 2015-10-12 17:45 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 895 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'58" / 05'11" / 05'12" / 05'01" / 04'54" / 05'27" / 06'21" / 06'33" / 06'23" / 06'14" / 06'26" / 06'32" / 06'56" / 07'18" / 07'12" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'27") | 1000 / 7000 |
| 8 | | 06'33" (+01'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'28") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 06'31" (+01'37") | 1000 / 12000 |
| 13 | | 06'56" (+02'02") | 1000 / 13000 |
| 14 | | 07'14" (+02'20") | 1000 / 14000 |
| 15 | | 07'02" (+02'08") | 1000 / 15000 |
| 16 | | 13'24" (+08'30") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
165.62 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'01" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 06'21" | 00:38'04" |
| 8 | 06'33" | 00:44'37" |
| 9 | 06'23" | 00:51'00" |
| 10 | 06'14" | 00:57'14" |
| 11 | 06'26" | 01:03'40" |
| 12 | 06'32" | 01:10'12" |
| 13 | 06'56" | 01:17'08" |
| 14 | 07'18" | 01:24'26" |
| 15 | 07'12" | 01:31'38" |
| 15.0 | 12'26" | 01:31'45" |
9820.8 km | 
13993.9 km
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