47.0 km | 07:18:02 | 09:18/km日期: 2022-10-09 12:59 - 總爬升: 516 m - 平均心率: 129 - 卡路里: 3059 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100%
Pace: 10'11" / 11'42" / 08'47" / 06'39" / 07'17" / 06'44" / 06'32" / 10'10" / 07'47" / 15'54" / 07'32" / 08'37" / 08'54" / 11'09" / 08'47" / 07'21" / 09'28" / 08'08" / 08'06" / 08'59" / 09'33" / 07'14" / 10'28" / 17'29" / 10'31" / 08'06" / 09'39" / 07'01" / 07'23" / 08'30" / 09'36" / 09'33" / 10'36" / 10'04" / 07'44" / 08'08" / 10'15" / 09'49" / 10'51" / 32'29" / 06'14" / 04'43" / 04'47" / 05'14" / 04'37" / 13'14" / 11'16" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'11") | 10000 / 10000 |
| 2 | | 08'42" | 10000 / 20000 |
| 3 | | 09'23" (+00'41") | 10000 / 30000 |
| 4 | | 11'51" (+03'09") | 10000 / 40000 |
| 5 | | 07'03" | 7046 / 47046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'42" | 00:21'53" |
| 3 | 08'47" | 00:30'40" |
| 4 | 06'39" | 00:37'19" |
| 5 | 07'17" | 00:44'36" |
| 6 | 06'44" | 00:51'20" |
| 7 | 06'32" | 00:57'52" |
| 8 | 10'10" | 01:08'02" |
| 9 | 07'47" | 01:15'49" |
| 10 | 15'54" | 01:31'43" |
| 11 | 07'32" | 01:39'15" |
| 12 | 08'37" | 01:47'52" |
| 13 | 08'54" | 01:56'46" |
| 14 | 11'09" | 02:07'55" |
| 15 | 08'47" | 02:16'42" |
| 16 | 07'21" | 02:24'03" |
| 17 | 09'28" | 02:33'31" |
| 18 | 08'08" | 02:41'39" |
| 19 | 08'06" | 02:49'45" |
| 20 | 08'59" | 02:58'44" |
| 21 | 09'33" | 03:08'17" |
| 22 | 07'14" | 03:15'31" |
| 23 | 10'28" | 03:25'59" |
| 24 | 17'29" | 03:43'28" |
| 25 | 10'31" | 03:53'59" |
| 26 | 08'06" | 04:02'05" |
| 27 | 09'39" | 04:11'44" |
| 28 | 07'01" | 04:18'45" |
| 29 | 07'23" | 04:26'08" |
| 30 | 08'30" | 04:34'38" |
| 31 | 09'36" | 04:44'14" |
| 32 | 09'33" | 04:53'47" |
| 33 | 10'36" | 05:04'23" |
| 34 | 10'04" | 05:14'27" |
| 35 | 07'44" | 05:22'11" |
| 36 | 08'08" | 05:30'19" |
| 37 | 10'15" | 05:40'34" |
| 38 | 09'49" | 05:50'23" |
| 39 | 10'51" | 06:01'14" |
| 40 | 32'29" | 06:33'43" |
| 41 | 06'14" | 06:39'57" |
| 42 | 04'43" | 06:44'40" |
| 43 | 04'47" | 06:49'27" |
| 44 | 05'14" | 06:54'41" |
| 45 | 04'37" | 06:59'18" |
| 46 | 13'14" | 07:12'32" |
| 47 | 11'16" | 07:23'48" |
| 47.0 | 11'52" | 07:24'21" |
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