15.0 km | 01:31:57 | 06:07/km日期: 2022-10-20 05:59 - 平均心率: 136 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 08'03" / 09'08" / 09'07" / 09'05" / 05'53" / 05'25" / 04'58" / 04'58" / 04'57" / 05'01" / 05'05" / 04'57" / 05'06" / 05'00" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 09'07" (+04'11") | 1000 / 2000 |
| 3 | | 09'06" (+04'10") | 1000 / 3000 |
| 4 | | 09'04" (+04'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 650.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'08" | 00:17'11" |
| 3 | 09'07" | 00:26'18" |
| 4 | 09'05" | 00:35'23" |
| 5 | 05'53" | 00:41'16" |
| 6 | 05'25" | 00:46'41" |
| 7 | 04'58" | 00:51'39" |
| 8 | 04'58" | 00:56'37" |
| 9 | 04'57" | 01:01'34" |
| 10 | 05'01" | 01:06'35" |
| 11 | 05'05" | 01:11'40" |
| 12 | 04'57" | 01:16'37" |
| 13 | 05'06" | 01:21'43" |
| 14 | 05'00" | 01:26'43" |
| 15 | 05'10" | 01:31'53" |
| 15.0 | 03'49" | 01:31'56" |
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