5.2 km | 00:20:20 | 03:56/km日期: 2022-09-21 20:49 - 卡路里: 347 Cal - 平均步頻: 170
Pace: 03'47" / 03'57" / 04'03" / 04'03" / 04'03" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 205 / 205 |
| 2 | | 03'43" (+00'15") | 419 / 625 |
| 3 | | 03'54" (+00'26") | 407 / 1033 |
| 4 | | 03'51" (+00'23") | 415 / 1448 |
| 5 | | 04'00" (+00'32") | 405 / 1853 |
| 6 | | 04'00" (+00'32") | 411 / 2265 |
| 7 | | 03'59" (+00'31") | 418 / 2683 |
| 8 | | 04'07" (+00'39") | 410 / 3094 |
| 9 | | 04'04" (+00'36") | 411 / 3505 |
| 10 | | 04'02" (+00'34") | 410 / 3915 |
| 11 | | 04'07" (+00'39") | 418 / 4334 |
| 12 | | 04'02" (+00'34") | 412 / 4747 |
| 13 | | 03'39" (+00'11") | 405 / 5153 |
| 14 | | 00'50" | 11 / 5164 |
9月累積里程 : 25.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'57" | 00:07'44" |
| 3 | 04'03" | 00:11'47" |
| 4 | 04'03" | 00:15'50" |
| 5 | 04'03" | 00:19'53" |
| 5.2 | 02'50" | 00:20'21" |
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