12.0 km | 01:26:21 | 07:11/km日期: 2022-10-21 06:01 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77%
Pace: 08'41" / 08'51" / 09'03" / 09'11" / 07'48" / 06'22" / 06'07" / 06'10" / 06'10" / 05'52" / 05'53" / 06'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'49") | 1000 / 1000 |
| 2 | | 08'51" (+02'59") | 1000 / 2000 |
| 3 | | 09'02" (+03'10") | 1000 / 3000 |
| 4 | | 09'11" (+03'19") | 1000 / 4000 |
| 5 | | 07'46" (+01'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 15'40" (+09'48") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 650.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'51" | 00:17'32" |
| 3 | 09'03" | 00:26'35" |
| 4 | 09'11" | 00:35'46" |
| 5 | 07'48" | 00:43'34" |
| 6 | 06'22" | 00:49'56" |
| 7 | 06'07" | 00:56'03" |
| 8 | 06'10" | 01:02'13" |
| 9 | 06'10" | 01:08'23" |
| 10 | 05'52" | 01:14'15" |
| 11 | 05'53" | 01:20'08" |
| 12 | 06'00" | 01:26'08" |
| 12.0 | 15'49" | 01:26'22" |
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