10.0 km | 00:53:35 | 05:20/km日期: 2022-10-19 19:59 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 05'25" / 05'13" / 05'17" / 05'20" / 05'13" / 05'22" / 05'21" / 05'15" / 05'24" / 05'33" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'24" | 00:47'50" |
| 10 | 05'33" | 00:53'23" |
| 10.0 | 04'58" | 00:53'36" |
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